As a health and wellness expert, I have seen the rise in popularity of cleanses and detoxifications over the years. These methods promise to remove toxins from your body and improve your overall health. But do they really work? And what happens to your body when you undergo a cleanse?Let's start with the basics. A cleanse or fast involves eliminating solid foods or specific food groups from your diet for a certain period of time.
This can lead to initial weight loss, but it's difficult to maintain in the long run. In fact, many people end up gaining back the weight they lost once the cleanse is over. The theory behind cleanses is that by eliminating certain foods, you are also eliminating toxins from your body. However, there is no scientific evidence to support this claim. In fact, most cleanses cannot even specify which toxins they are targeting. According to Dr.
Patton, a detoxification expert, the liver is responsible for processing toxins in the body. By doing a detox, you are giving your liver a break and allowing it to catch up on processing these toxins. Once processed, they are released into the lymphatic system, kidneys, and blood to be eliminated. So what exactly comes out of your body during a detox? The answer may surprise you. It's not just toxins that are eliminated, but also waste products such as urea, uric acid, creatinine, excess sebum, dead skin cells, and industrial toxins. But here's the thing - our bodies are designed to naturally detoxify themselves.
The liver, kidneys, and lymphatic system work together to eliminate toxins on a daily basis. So why do we feel the need to undergo a cleanse?Well, our bodies may give us signs that we need to detoxify. These signs can include fatigue, poor sleep quality, infrequent bowel movements, and skin problems. However, it's important to note that these symptoms can also be caused by other health issues.
It's always best to consult with your doctor before starting any detox diet. It's also important to remember that everyone's body is unique. What works for one person may not work for another. So before jumping on the latest cleanse trend, it's important to do your research and consult with a healthcare professional.
